130: 10 Steps on How to Stay Calm

  1. Take the biggest damn breath in
  2. And out
  3. Make some chai with milk and 3/4 packet of sugar
  4. Put on some noise (i.e., your favorite Spotify playlist, a fan or three)
  5. Take another huge breath in
  6. And out
  7. Distract yourself with something you like to do (i.e., read some angsty poetry, get off)
  8. Tell yourself, “I’m doing the best I can”
  9. Take one more damn breath in
  10. And out

via See Jane Write: 365 Blog Post Ideas and Writing Prompts

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